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The Real Benefits of Red Light Therapy
Why It Matters
Red light therapy (RLT), also called photobiomodulation (PBM), uses specific, non-UV wavelengths—commonly 633–660 nm (red) and 810–940 nm (near-infrared, NIR)—to energise cells, support recovery and circulation, and improve the look and feel of skin. Revive’s professional beds deliver true full-body dosing in a calm, 10–20 minute session; the Revive Lumina face mask targets complexion goals in 10 minutes. Below you’ll find the science, practical benefits, and a quick guide to choosing the right Revive device.

What You Can Expect: Practical Benefits
Results vary, but most clients use red/NIR for:
- Faster post-exercise recovery and less next-day stiffness
- Calmer joints and muscles after daily activity
- Brighter-looking skin and a more even appearance
- Steadier energy and mood as part of a regular routine
- Sleep routine support when used earlier in the day
Typical session time is 10–20 minutes, 3–5× per week for the first 4–6 weeks, then maintain.
Why Full-Body Coverage Wins: Revive Beds
The biggest mistake in RLT is under-dosing. Small panels cover small areas; you move around and never achieve a consistent full dose. Revive beds solve this with 360° LED coverage and precision wavelength control—no repositioning, no guesswork.
Which Device Is Right for You?
Pro Tip:
Pro tip: Where possible, combine: Full-body bed 2–4×/week plus Lumina face sessions on off-days for a steady cycle of support.
Common Questions
RLT uses non-ionising, non-UV light. When used as directed, it’s generally well tolerated. Avoid looking directly into LEDs and follow device guidance.
Many users report feeling looser, calmer muscles after the first few sessions. Skin appearance changes typically take 4–6 weeks of consistent use.
Often yes. Many studios combine beds with massage, cryo, facials or LED masks. If you have a medical condition, are pregnant, or use photosensitising meds, consult your clinician.
Rejuvenate. Revive. Repeat.
Red light therapy isn’t hype when it’s delivered at the right wavelengths, across the whole body, with a calm experience you’ll actually repeat. That’s exactly what Revive beds are built for. Pair full-body sessions with Revive Lumina for targeted complexion care, and you’ve got a simple routine that fits real life.
Talk to a Revive Co. Specialist
Have a question, or want a product recommendation? Get in touch.